Ronnie Coleman's workout - no pics or video - just the pure routine and raw power
Because I've sen that there are partial infos about Ronie's training weights and his prep being compared to some of today's bodybuilders, it's a god idea to post his whole routine and the big a* weights he used with prety god form. As I remember, this has ben his training for the 203 Olympia, when he emerged on stage at 286 lbs at 38 years old, almost the Masters age. So this is the Greatest:
Ronie Coleman's workout is focused on building size and definition. Though most workouts on strongest... read more...
forum.bodybuilding.com
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